IS TRIATHLON SAFE?

Although triathlon is an extreme endurance sport that demands a lot, it is generally safe for those who can take care of their bodies—physically and mentally—before, during, and after a triathlon. Like any other sport, triathlon also has its own risks linked to accidents, illnesses, and injuries. As such, it is the athlete’s responsibility to be in his best form before competing through training and proper nutrition.

According to research published in the U.S. National Library of Medicine, some of the most common medical conditions participants may encounter during a triathlon may include muscle cramping, heat stroke, musculoskeletal injuries, hypertension, bacterial infection, gastrointestinal diseases, immunosuppression, nervous system and psychological exhaustion, and hemolysis.

“The rate of occurrence of such events and the severity of their potentially negative outcomes is a function of the methods used by both the race organizers and the competitors to prevent or respond to the conditions imposed by the race,” confirmed the research.