5 PRO BOOTY BUILDING TIPS FOR A PERFECT PEACH

As a woman I want to feel feminine and womanly. And I want the way I look on the outside to match how I feel about myself on the inside. And for the past few years that’s what I’ve been working on consistently. From meditation to reading for my mental, to working out consistently and eating healthy to improve my body.

1.EXHAUST YOUR GLUTES BEFORE YOUR LEG WORKOUT

It might sound like extra work but exhausting your glutes before your actual workout is going to help you grow even more and even faster. On social media you’ll see a lot of people saying “activate” your glutes. But in reality that’s just touching the surface.

2.BUILDING A MIND TO MUSCLE CONNECTION

It’s common knowledge that when you focus on something that you’re doing, no matter what it is, you tend to do it better than if you weren’t focusing. The same goes for working out and building muscles. Remember your booty is still a muscle and in order to get the best performance out of it you have to pay attention to what’s happening.

3.SPENDING MORE TIME UNDER TENSION

There are a few different techniques and tips to grow your glutes. One really good one is to spend more time under tension. In other words you’ll want to move slow and controlled during your exercises to put more strain on your muscles.

4.CONSISTENTLY INCREASING YOUR WEIGHTS

If you’re into fitness and weightlifting you may have heard of the phrase “progressive overload.” It’s one of the most popular ways to grow your muscles, including your glutes. Essentially progressive overload just means consistently increasing the amount of weight or tension that you’re using during your workouts.

5.MIXING COMPOUND EXERCISES WITH ISOLATION EXERCISES

On social media you’ll see a ton of different booty exercises to the point that you have no clue what to start with first. When it comes to growing your glutes you want to hit the muscles from every angle.