Why Are Sports Bras Importantchristie_zqx
A fair amount of women were running without good sports bras on. It was painful to watch them.
WHY ARE SPORTS BRAS IMPORTANT
Physical activity makes breasts bounce up, down and even in a figure-eight. Continuous and repetitive movements can result in soreness, pain and sagging.
Sports bras are made to reduce this movement. Breasts have no muscle, yet without proper support, the skin and Cooper’s ligaments (ligaments near the breast which give them their size and shape) can break down and cause sagging. Once your Cooper’s ligaments stretch out, they do not bounce back.
It doesn’t matter what size breasts you have, everyone experiences bouncing during physical activity. Therefore, every woman, no matter what size she is, should wear a sports bra while running or exercising.
FITTING A SPORTS BRA
You want a sports bra that fits well, both in the band and cups. Overall, your sports bra should feel a bit tighter than a regular bra, however, you should be able to breathe deeply and comfortably. Hook it in the middle and take some deep breaths. Is this comfortable? Good. It should be.
Luckily, most newer sports bras use high-tech fabrics, including moisture wicking. This can improve breath ability and help remove excess moisture from sweat which can cause chafing. Cotton bras will stay wet, this can lead to uncomfortable skin irritations.
A good sports bra should last six months to one year or approximately 72 washes.
Hangzhou SOBIKE Sportswear Co., Ltd.
Add: Room 1304, Yinfeng Mansion, #1505 Binsheng Rd. Hangzhou, China